How a depressed middle-aged man overcame his ‘worthlessness’... and achieved wellness. "As far as we can discern, the sole purpose of human existence is to kindle a light in the darkn...    more»

Prana Yama… Breath Control  !

Controlling our breath….can lead to a health life…. !!!

When we are under stress…. we tend to breathe fro...    more»

In the Pink of Health
You be in the pink of health....or in the peak of good health....or in any other color you choose....but please look at holistic health:
Physical Healt...    more»

Is our brain our friend ???
Many think our brain is our lord and master !!!
To some extent we all believe so !!!We ask our brain...we listen to our brain....we swear by o...    more»